Uplifting mid-month stories to keep us going all month long
Who hasn’t heard of how whole grains are healthier for you? Anyone? It has been a craze for a while. From the Mayo Clinic’s web site we find this description.
Whole grains include the bran, germ and endosperm. The bran is the outer layer of the seed and contains most of the seed's fiber. The endosperm, also called the kernel, makes up the bulk of the seed. It contains small amounts of vitamins and minerals. The germ is the part of the seed from which a new plant sprouts. It's a concentrated source of nutrients.
And finally, as we prepare to celebrate July 4th, stay safe, have fun, and enjoy this time with family and friends. Remember to spend you life in a way to uplift others. You don't know what their story is, nor how your own may let you lift someone out of a dark pit someday. We are all in this together.
Hi, I am Darryn, an actor, singer and voice over artist in Chicago. Check out my IMDB page for some of my credits.